Yoga Pose


Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing. If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at home yoga practice.

Senior Woman Dancing


Learn to dance from our jazz dance tutorials, taught by the best dance teachers, including combinations, exercises, and warm-ups for any skill level.


There are few resources out there for wheelchair users to find their own exercise routine, an important part of staying in shape. So at 101 Mobility, we decided to compile information from the Web to show that exercise is for people of all abilities (and comes with plenty of benefits)!

Reaching Out to the Sun


Walk, Run, Lift is the latest series by Walk at Home. Walk, Run, Lift is a circuit training style series with a walk, run, and lift circuits. The Walk, Run, Lift series includes a 20-minute workout, a 30-minute workout, and a 40-minute workout.



For everyone distancing and quarantined during this time, we wanted to do a special thirty-minute sweat session with you all from our living room to yours!


Zumba Dance Workout for Beginners. Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.